A blank journal for 108 days of practice: one line per day in the practice logs, and the longer entries on the daily journal pages — every word entered by you, in your own words. This is a planning tool, not medical advice. It prints blank pages only: nothing is written for you, and every entry in it is yours.
Four practice logs run from day 1 to day 108: the day numbers are printed down the side, and beside each one the date, the practice in your words, and a note. Three daily journal pages take one day each — the date at the top, the entry below in your words — and the page is made to be printed again as the stretch runs.
Two practice records hold one line per entry across the stretch, and the at-a-glance page holds the standing facts. When the book closes, the closed book is the record of its 108 days.
What’s inside (14 pages):
– Cover + Start Here — how the journal works in four steps
– My Practice at a Glance — the stretch’s standing facts in your words
– Four Practice Logs — days 1 to 108, one line per day
– Three Daily Practice Journal pages — one day per page, in your words
– Two Practice Records — one line per entry
– Keeping It Together + Notes
Print details: US Letter (8.5 x 11 in), undated, print-ready PDF. Print at 100% / Actual Size. The daily journal page is made to be printed again as the stretch runs.
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