ADHD Weekly Reset Planner Printable | Undated Brain Dump Planner, Dopamine Menu, Top 3 Priorities PDF

Your week doesn’t need a stricter planner. It needs a better reset.

The ADHD Weekly Reset Planner is a 12-page printable ritual built for ADHD brains: low friction, high dopamine, zero guilt. Every week (pick any day as reset day), you run a gentle 5-step reset — dump, purge, pick 3, sketch lightly, fuel up — and walk into the week with a plan that fits your energy instead of fighting it.

The 5-step reset ritual:

1. Brain Dump — empty your head in 5 categorized zones (tasks, ideas, worries, waiting-on, someday/maybe).
2. The Purge — triage every dumped item into Keep / Delegate / Delete, then shrink one kept item into a 5-minute starter step.
3. Top 3 Priorities — three things that matter this week, each with a “what”, a “first tiny step”, and a “done looks like”. Everything else parks in the guilt-free parking lot.
4. Weekly Time Block — sketch your 3 priorities into rough Morning / Afternoon / Evening slots. The Plan B page is your backup: energy-matched minimums, a permission slip for hard weeks, and a skip list you officially release.
5. Dopamine Menu — pre-picked fuel: 5-minute wins, 15-minute resets, and big rewards to earn.

Also inside: a gentle weekly habit tracker (5 habits max, 7 days — no streaks to protect, plus an evening energy check), a meals & appointments glance page, an end-of-week Wins + Lessons reflection, and a notes page.

Details: 12 pages, US Letter (8.5 x 11"), print-ready PDF. Fully undated — start any week, skip a week, reset again. Print the reset pages fresh every week, forever. Calm sage-green design with generous white space and one idea per page.

This is a planning tool, not medical advice. Instant download. No shipping, no waiting. For personal use.