A blank log book for one marathon build: the plan you already hold, written week by week — the plan grids, the weeks as they happen, the long runs, and the race written down at the end of it. This is a planning tool, not medical advice. It prints blank pages only: nothing is written for you, and every entry in it is yours.
Two plan grids hold the two plan lengths, one line per week: the week numbers are printed, and the week itself is written in your words. Four weekly logs take one week per page — the days as they happen, written on the day — and the page is made to be printed again for every week of the build.
A long run log, a race day record page and a races record hold the rest: the numbers as you write them, the day in your words. When the race is run, the closed book is its record.
What’s inside (14 pages):
– Cover + Start Here — how the log works in four steps
– My Race at a Glance — the build’s standing facts in your words
– Plan Grid — 16 Weeks + Plan Grid — 20 Weeks — one blank line per week
– Four Weekly Training Logs — one week per page, print again each week
– Long Run Log — date, distance and time in your numbers
– Race Day Record + Races Record — the day, and the year’s races
– Keeping It Together + Notes
Print details: US Letter (8.5 x 11 in), undated, print-ready PDF. Print at 100% / Actual Size. The weekly log page is made to be printed again for every week of the build.
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