Meal planning for brains that shut down at “what’s for dinner?”
The ADHD Meal Planning System — Decision-Fatigue Edition is a 13-page printable system built on one idea: remove the decisions instead of adding more of them. Build a personal Meal Vault of 15–20 go-to meals ONCE — then planning becomes copying vault numbers into the week.
How it works:
- Build Your Meal Vault (3 worksheets) — 5-minute meals, 15-minute + batch-cook meals, and takeout-easy meals, each with pre-filled idea spark lists so you never start from a blank page.
- My Meal Vault — your final numbered 1–20 one-pager.
- Weekly Meal Map — Mon–Sun x breakfast/lunch/dinner/snack, plug in vault numbers.
- Grocery List — auto-flow from your vault numbers plus a staples restock section.
- Pantry Staples trigger list — never start a recipe missing the basics.
- Burnout-Week Fallback — repeat 3 meals for the week with a written permission slip. No shame.
- Prep-Day Checklist — ADHD execution scaffolding (timer, body-doubling, one-batch rule).
- Meal Wins + Reset and Notes pages.
Details: 13 pages, US Letter (8.5 x 11"), print-ready PDF. Fully undated. Warm mustard design, one idea per page, generous white space.
This is a planning tool, not nutrition or medical advice. Instant download. No shipping, no waiting. For personal use.
Reviews
There are no reviews yet.