An undated digital meal planner with real hyperlinks — tap the Index or the tab strip at the top of any page and jump straight to the section you want. Made for GoodNotes, Notability, Noteshelf, Xodo and other PDF annotation apps on iPad and tablet: import the PDF once, write with your stylus, and duplicate the week grids and lists as often as you need them.
Every page is blank structure in a warm bronze: a year at a glance, month plan and month grid, week grids with the days down the side, a shopping list, pantry and freezer records, a favourites record and a meals record. No food is named anywhere in this planner, and nothing is pre-written — every meal in it will be written by you, in your own words.
This is a planning tool, not medical advice.
What’s inside (20 pages):
– Cover + fully hyperlinked Index (every row tappable)
– Start Here with a step-by-step GoodNotes import guide
– Year at a Glance — 12 undated month boxes
– Month Plan + Month Grid
– Week Grid (+ Week Grid — More Room)
– Shopping List (untitled tick rows, named by you)
– Pantry Record + Freezer List
– Favourites Record + Meals Record
– Day Page, Week Record, Plans Record, Month Review
– Notes (lined) + Notes (dot grid) — duplicate freely
– Keeping It Together upkeep page
– Tappable tab strip on every content page
Instant download. One PDF file, US Letter (8.5 × 11 in), portrait. No physical product will be shipped. Undated — reuse it year after year.
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