ADHD Transition-Time Planner

A day is a chain of leavings — out of the house, out of one place, into the next — and the minutes between things are where the day quietly spends itself. The ADHD Transition-Time Planner writes the leavings down: the event in your words, the time you must leave at, the buffer you choose to put in front of it, and what you put in the gaps.

Nothing here is taught and every number is yours: your leave-by times, your buffers, your minutes between. Blank get-ready sequence pages hold the steps of your own routines in your own words and your own order. The routines themselves are built in the ADHD Morning Routine Builder and charted for children in the ADHD Kids’ After-School Routine Charts; this planner owns the gaps and the leave-by times between the routines — the planning of the spaces, not the steps inside them.

What’s inside (14 pages):
– Cover
– Start Here — write the event, choose the buffer, fill the between, write your sequences
– Leave-By Log — event, must leave at, buffer (your minutes), left at (with a clearly fake sample row)
– Leave-By Log — More
– My Regular Trips — usual leave-by, usual buffer, notes
– Between Things — from, to, minutes I have, what fits
– Between Things — More
– Get-Ready Sequence — One Routine (blank numbered steps, yours to write)
– Get-Ready Sequence — Another Routine
– Get-Ready Sequence — A Third Routine
– Today — Leave-By Times — the day’s leavings on one page
– Week at a Glance — seven day boxes
– Monthly Look-Back — the planner reviews itself
– Notes

Fully undated — start any week, reprint any page, change any buffer. This is a planning tool, not medical advice. Instant download — print at home on US Letter (8.5×11″) or keep it on a tablet. For personal use.