Assignments feel enormous because they arrive as one word: “essay”. “project”. “lab”. This planner turns the one word into a list of small, startable steps.
The ADHD Student Planner — Assignment Breakdown System is a 15-page printable built around one method: log it, split it, start tiny, count down. Every assignment gets written down the day you hear about it, every big one gets its own breakdown sheet, and every due date gets a countdown you can see.
The system:
1. Class Roster + Semester at a Glance — your classes once (name, teacher, meeting days, a goal in your own words), and the whole term’s big dates on one page, written in from the syllabus.
2. Assignment Log — class, assignment, due date, done. Big assignments get a star: they earn a Breakdown Sheet.
3. Assignment Breakdown Sheets (×2, print more forever) — one per big assignment: what “done” looks like in one sentence, the materials and info you need first, a 7-step ladder, a “stuck? shrink it here” space — and a highlighted First Tiny Step, under 10 minutes, to do today.
4. Countdown Strips — four assignments at a time, 7-6-5-4-3-2-1-DUE boxes to cross off daily, so a due date approaches on paper instead of ambushing you.
Also inside: a Weekly Study Plan (classes + your chosen study blocks, sketched lightly), a Study Session Log (short honest sessions count — 20 real minutes beat the imaginary 3-hour one), an Exam Prep Countdown (topics, study-block tick boxes, practice sets), a school Brain Dump, a Questions for Class parking lot (write the midnight question, ask it in class, tick it off), a Wins + Lessons reflection, and a notes page.
This planner is for school assignments — classes, deadlines, exams. For splitting a big non-school project (a move, an event, a launch), see the ADHD Project Breakdown Planner instead. It organises schoolwork honestly; it cannot promise grades, and it never pretends otherwise.
Details: 15 pages, US Letter (8.5 x 11″), print-ready PDF. Fully undated — no 2027 expiry; it works every semester, every year. Calm teal design with generous white space and one idea per page.
This is a planning tool, not medical advice. Instant download. No shipping, no waiting. For personal use.
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