Mornings get the planners. Evenings get the leftovers — and then the leftovers keep you up.
The ADHD Evening Wind-Down Planner is a 14-page printable system that closes the day on purpose: shut work down with a ritual, park everything tomorrow needs onto paper, and run an evening routine you designed yourself, in the size tonight can actually hold.
How the wind-down works:
1. The Shutdown Ritual — five minutes that end the workday (or school day, or chore day) on purpose: done list written, unfinished things moved to tomorrow’s page, tomorrow’s first thing named, bag by the door.
2. Park Tomorrow — a Tomorrow Parking Lot for tasks, appointments and ideas, plus a Worry Download page that gives every looping thought a written address: where it will live tomorrow.
3. Wind-Down Routine Builder — sequence your own evening from your own anchors (“after dinner I…”), with rough minutes, then write it clean on the My Full Evening page for the fridge.
4. Screen-Off Checklist — one written screen-off time, a charging spot that is not the bedroom, and replacements you actually like, listed in advance.
Also inside: a Close the Day page (done list, one line for the day, a good-enough box), three sizes of YOUR evening — Full, Short (~20 minutes) and Minimum (~5 minutes) — a Plan B Evening page with a permission slip for chaotic nights, a Gentle Evening Tracker (14 evenings: size used + one word; blank rows are data, never a broken streak), and a Wins + Lessons rebuild page.
This planner is the evening counterpart to the ADHD Morning Routine Builder: that one covers waking to out the door, this one covers dinner to lights out — the pair bookend the day, and each stands alone. It organises an evening routine; it makes no health claims and promises no outcomes of any kind.
Details: 14 pages, US Letter (8.5 x 11″), print-ready PDF. Fully undated — start any evening, use it every year. Calm lamplight-amber design with generous white space and one idea per page.
This is a planning tool, not medical advice. Instant download. No shipping, no waiting. For personal use.
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