ADHD Life OS is the complete build blueprint for a Notion system that holds a personal organisation record: a tasks board, a routines register, a brain dump inbox, a projects register, a notes register and a review schedule — every database, property, relation and formula specified in full, so you build it once and own it outright.
What it is: a 13-page PDF build guide (not a hosted template link). You follow a sequenced 30-minute build checklist in your own Notion workspace — free plan works — creating six databases plus a dashboard: Tasks Board, Routines Register, Brain Dump Inbox, Projects Register, Notes Register, Review Schedule. Every property is listed with its exact name and type, every formula is written out in full, and every view is specified.
What’s inside the system: task rows held by state with days left counted, open task rows counted per project, capture rows held in one inbox until you file them, your own routine rows held as a register — plus a Sample Data chapter with fully fictional rows and stated expected counts, so you can verify your build behaves exactly as specified before you clear it and start with your own records.
Honest note: this guide teaches you to build the system in your own Notion account; it is not a duplicate link to a hosted template. It is strictly an organisation structure — your own task rows, routine rows and capture rows as records — and contains no advice of any kind and no claims about what the system will do for you. This is a planning tool, not medical advice.
Instant download — 13-page PDF. Planning/organization tool only — not accounting, tax or legal advice.
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