ADHD Rejection-Sensitive-Dysphoria Journal

Some journals arrive already talking: questions printed at the top of every page, techniques explained in the margins, a programme to follow. The ADHD Rejection-Sensitive-Dysphoria Journal arrives silent. This is a blank personal journal, not therapy, not a treatment, and not a substitute for professional support. Its pages hold a date line, lines, two titles — and nothing else. What is written in it, in what words, and in what order, is decided by the person holding the pen, and by nobody else.

Inside are reprintable entry pages, two titled blank pages — What Happened, for facts only in your own words, and What I Want to Remember Next Time — and plain lined notes pages. A privacy note is printed on the entry pages: this journal is personal, store it somewhere private. It differs from the ADHD Brain Dump + Priority Matrix Pad, which is a sorting system for tasks: that pad sorts work, with prompts taught as part of its system; this journal holds writing, with no prompts taught and nothing sorted.

What’s inside (14 pages):
– Cover
– Start Here — what is inside, and what this journal is, stated plainly
– Entry Page — a date line and lines (with the placeholder “Entry 1 — [date]”)
– Entry Page — More
– Entry Page — More Pages
– What Happened — facts only, in my own words
– What Happened — Another Page
– What I Want to Remember Next Time
– What I Want to Remember Next Time — Another Page
– Entry Page — Later Pages
– Entry Page — Later Pages, More
– Pages for Anything Else
– Loose Pages
– Notes

Fully undated — start any day, reprint any page, leave any page blank. This is a planning tool, not medical advice. Instant download — print at home on US Letter (8.5×11″) or keep it on a tablet. For personal use.