Sessions start, sessions end, and afterwards the record of them is mostly guesswork: when did that begin, how long did it run, where exactly did it stop. The ADHD Hyperfocus Project Timer Log writes those facts down as they happen — project name in your words, start time, end time, elapsed — plus the two things a clock cannot tell you: what the pauses were, and where you stopped.
It is a log and only a log. It sets no session lengths — the fixed Pomodoro intervals inside the ADHD Workday Focus Planner do that job; this log records open-ended sessions whose lengths are whatever they were, and it keeps each project’s stopping point on its own page so the next session opens by reading, not reconstructing. Solo sessions live here; sessions worked alongside someone are logged in the ADHD Body-Doubling Session Planner.
What’s inside (14 pages):
– Cover
– Start Here — note the start, note the pauses, note the end, write where you stopped
– Session Log — project, started, ended, elapsed, break / pause notes (with a clearly fake sample row)
– Session Log — More Sessions
– Session Log — Page Three
– Where I Stopped — one line per project: the last thing done
– Where I Stopped — More
– Project List — first session, last session, sessions so far
– One Project — Session Record
– Session Notes
– Week at a Glance — seven day boxes
– Sessions This Month — the index page
– Monthly Look-Back — the log reviews itself
– Notes
Fully undated — start any week, reprint any page, skip any session. This is a planning tool, not medical advice. Instant download — print at home on US Letter (8.5×11″) or keep it on a tablet. For personal use.
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