A paper book for your own notes: the sessions on blank lined pages, the goals on blank grids, and the records kept in the same book — every line written by you. This is a planning and record-keeping tool, not medical advice. It prints blank pages only: nothing is written in for you, and every entry in it is yours.
Five session notes pages hold one session each: the session in your words at the top, and the lines of the session below. Two goal grids, a sessions record and a goals record close the book.
What’s inside (14 pages):
– Cover + Start Here — how the book works in four steps
– My Book at a Glance — the standing facts in your words
– Five Session Notes Pages — one session per page, in your words
– Two Goal Grids — one goal per line, the steps beside it
– Sessions Record + Goals Record
– Keeping It Together + Notes
Print details: US Letter (8.5 x 11 in), undated, print-ready PDF. Print at 100% / Actual Size. The pages and grids are made to be printed again whenever a new session asks.
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