A paper tracker for one small person’s table: the days on blank log pages, and the record kept in the same book — every line written by you. This is a planning tool, not medical advice. It prints blank pages only: no food of any kind is named in it, and every entry in it is yours.
Six exposure log pages hold one day each: the day, the food in your words, and the notes beside it. Two day logs and a foods record close the book.
What’s inside (14 pages):
– Cover + Start Here — how the tracker works in four steps
– Our Table at a Glance — the standing facts in your words
– Six Exposure Logs — one day per page, the food in your words
– Two Day Logs — one day per page, in your words
– Foods Record — every food in one place
– Keeping It Together + Notes
Print details: US Letter (8.5 x 11 in), undated, print-ready PDF. Print at 100% / Actual Size. The log pages are made to be printed again whenever the days ask.
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