A log book for the swims: when you went, what the session held, and the laps as you counted them — written down at the time, in your own words. This is a planning tool, not medical advice. It prints blank pages only: nothing is filled in for you, and every entry in it is yours.
Three session logs hold the swims: one line per swim — the date, the session in your words, the laps as you counted them, and a note. Two weekly swim grids hold the whole week at once, one row per day with ticks for the morning, the midday and the evening. A monthly swim log, a lap record, an events record and a gear record close the book.
What’s inside (14 pages):
– Cover + Start Here — how the log works in four steps
– My Swimming at a Glance — the season’s standing facts in your words
– Three Swim Session Logs — date, session, laps as you count them, note
– Two Weekly Swim Grids — one row per day, ticked by part of day
– Monthly Swim Log — a month of dated lines
– Lap Record — the counts, kept as you count them
– Events Record + Gear & Kit Record
– Keeping It Together + Notes
Print details: US Letter (8.5 x 11 in), undated, print-ready PDF. Print at 100% / Actual Size. The log pages are made to be printed again whenever the book asks.
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