Meal Plan + Grocery Budget Combo Sheet

Stop wondering what’s for dinner — and where your grocery money went. This Meal Plan + Grocery Budget Combo plans your whole week, builds your grocery list automatically, and tracks every dollar against your budget in one spreadsheet. Includes: 7-day meal planner with dropdown meal library; grocery list that builds itself from your meals (no retyping ingredients); “Have in pantry?” column plus pantry staples section with restock flags; bought checkboxes with trip-level totals; budget tracker with cost-per-day and cost-per-meal; dashboard with spend trends and top categories. Tested formulas, realistic sample data, plain-English Start Here guide. Works in Excel and Google Sheets. Instant download — no shipping, no waiting.