ADHD Body-Doubling Session Planner

Body doubling, in plain mechanical terms: you sit down to your own task while another person is present — in the room, or on a call — working on theirs. The ADHD Body-Doubling Session Planner organises those sessions and nothing else: booking them, naming the one task, timing the blocks, and closing each session on paper. It makes no claims about the arrangement; it gives the arrangement a structure — a log, a plan and a record of what got done.

The system runs in four steps: book the session in the log, name one task on the session page before it starts, run the session in timed blocks you set yourself (the grid prints no lengths), then tick the log and add the finished task to the Done List. Around that core sit the pages that make it a habit: My People (first names or initials, how you meet, usual times), the Weekly Rhythm of standing sessions, Sessions at a Glance for the month, and a monthly look-back. The ADHD Workday Focus Planner organises the solo workday, timer rounds included; this planner organises the sessions you work alongside someone.

What’s inside (14 pages):
– Cover
– Start Here — the arrangement in plain terms, and the four steps
– Session Log — date, who, where or how, the task, done
– Session Log — More Sessions
– Task for This Session — the one task, first step, what done looks like, parked list
– Timed Blocks — start, end, what you worked on (your lengths)
– Timed Blocks — Page Two
– My People — first name or initial, how we meet, usual times
– Session Plan — The Next One
– The Weekly Rhythm — standing sessions in one grid
– Sessions at a Glance — the month in rows
– The Done List — what got finished, session by session
– Monthly Look-Back — the planner reviews its own pages
– Notes

Fully undated — start any week, reprint any page, skip any session. This is a planning tool, not medical advice. Instant download — print at home on US Letter (8.5×11″) or keep it on a tablet. For personal use.