A busy head is a bad filing cabinet: everything feels urgent because everything is stored in the same pile.
The ADHD Brain Dump + Priority Matrix Pad is a 14-page printable working pad that runs one loop — dump, sort, start tiny, done — with zero filler. Every page is part of the loop; there is nothing here to “complete” and nothing to fall behind on. Print the dump pages forever.
The loop:
1. Dump — three dump pages for three kinds of noise: Everything (the whole head, one page), By Zone (work / home / people / money / someday), and a Night Edition for the 3 a.m. replay, designed for the bedside.
2. Sort — a full-page 2×2 Priority Matrix (urgent × important). The printed guidance explains the mechanics only: urgent and important are YOUR call — the page never decides for you.
3. Transfer — Sort the Dump moves every item to a next home (today’s list, the calendar, another person, the Parking Lot), a Delegate & Ask page tracks what you have handed over, and the Parking Lot holds good ideas for the wrong week.
4. Start tiny — Today’s Short List (five lines maximum) ends with a highlighted First Tiny Step field: under ten minutes, doable today.
Also inside: a Looping Thoughts page (each loop gets a written address — where it will live), a Done List (the reverse to-do: record what got done, because memory keeps the failures in HD and the wins in blur), and a Weekly Dump Review that spots what keeps coming back — patterns are fixable in ways single tasks are not.
The distinctions, honestly: this pad captures and sorts EVERYTHING in your head; the ADHD Project Breakdown Planner instead takes ONE chosen project and splits it into phases and steps. And where the ADHD Workday Focus Planner runs a single workday’s focus blocks, this pad is the raw inbox those blocks get chosen from. It organises your thoughts; it cannot promise output, and it never pretends otherwise.
Details: 14 pages, US Letter (8.5 x 11″), print-ready PDF. Fully undated. Calm warm-clay design with generous white space and one idea per page.
This is a planning tool, not medical advice. Instant download. No shipping, no waiting. For personal use.
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