Hyperlinked ADHD Digital Planner for GoodNotes

A digital planner built for a brain that works in bursts. Undated and fully hyperlinked (20 pages, US Letter portrait — also prints cleanly): tappable Index; Start Here with a 2-minute GoodNotes/Notability import guide and the no-guilt rule; Year Overview; Monthly and Weekly Templates (Top 3 per day); the Daily Page (Top 3, basics checklist — meds, water, food, movement, sleep — time chunks, brain dump, Done List); a Low-Energy Daily Page for hard days; Brain Dump; Focus Session Log with distraction parking; Task Breakdown with a worked example; gentle Habit Tracker; Mood + Energy Tracker; Dopamine Menu; Morning/Evening Routines + Launch Pad; Meds + Symptoms Log; 10-minute Home Reset; Monthly Review; lined + dot-grid Notes.

Works in GoodNotes, Notability, Noteshelf, Xodo and any PDF annotation app that supports links. Instant download, personal use. This is a planning tool for personal organization — not medical advice and not a treatment for ADHD or any condition.